Art therapy is a creative way to reconnect with yourself, explore thoughts and ideas, and release emotion, in a safe environment. The act of art making, and assigning meaning to it, is dependent solely on yourself. I will be there to support you and gently guide you on your way to self discovery.
Who is Art Therapy for?
Art Therapy is for anyone wanting to make a positive change in their life and to open up new possibilities of self discovery. You do not need any artistic ability to be able to participate in Art Therapy, you only need the courage to open yourself up and the curiosity to try a creative, therapeutic, natural, process.
What does an Art Therapy Session look like?
After we have a FREE meet and consultation, we will finish all paperwork needed to be done, then set up a meeting time for our first session together. In our first session, I will get you comfortable with the space and the art materials around you. Together we will set our goals and intentions for the upcoming sessions and then as we move forward, I will keep the creative space safe, and gently guide you on your very own, and special, art therapy journey.
How much does Art Therapy cost?
Art Therapists are specially trained professionals in the field of Art Therapy, and must be continually learning and keeping up to date with professional development, as well as growing and evolving their practice with each session under their belt. Pricing depends on the length and focus of the sessions and whether it is individual or group sessions. All of my prices are found here. Please do not hesitate to talk to me about pricing as I do offer a sliding scale.
Benefits and Challenges to Online Art Therapy
- Benefits
- Virtual methods are just as effective as face to face therapy.
- It allows the client to see the therapist from the comfort and safety of their own home.
- Can foster therapeutic intimacy when clients are hesitant about the intensity of face- to – face sessions.
- Can more effectively address therapeutic goals.
- Reduces issues of shame and self-consciousness related to the body.
- It supports clients with social phobias.
- It increases feelings of control and empowerment.
- Can be cheaper than face to face therapy.
- Can provide continuity in emergency and crisis.
- Artwork can be shared between and during sessions.
- Artwork can be created together by using a ‘share screen’ function and a drawing app.
- May be a preferred option/only option for some clients.
- It offers privacy – some clients do not want to be seen attending therapy.
- Flexibility – so many options available to meet the clients’ needs.
- Accessibility – removes barriers, such as distance, transport, finance, travel, etc
- Challenges
- Sometimes its harder to connect to your therapist but not necessarily.
- There is restricted ability to offer warmth and care through nonverbal communication when a client is upset.
- For the therapist there is a restricted view of nonverbal cues.
- There is potential for misinterpretation and misunderstanding – so the therapist may need to ask more clarifying questions.
- The artwork made might be limited by client’s access to art materials – The therapist might send art materials to them, give them a list of what to buy or use a digital app. Its also important to note that in art therapy we are exploring symbolic representation so anything can be used!
- Technology barriers – therapists need to support clients with technological issues.
- Clients’ misrepresentation of their identity – include this in the informed consent, to clarify expectations.
- Security risks to the therapist – take all necessary precautions to protect against cyberattacks. This is why I use secure platforms and encrypted email.
- Potential for boundary violations. It is important to maintain professional boundaries through social media.
- Client prefers face-to-face sessions – assess at intake.
- Barriers in communication due to language, culture and disability – make adaptations as necessary.
- The needs of complex psychiatric cases may need additional supports – assess at intake.
- Working with child clients requires an adult to facilitate the process at their location – train the adult to support the child’s therapeutic needs.
- Continuity of care is maintained through documentation of all electronic communication and virtual sessions.
Sebby's Studio for Art Therapy 